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Asthma affects approximately 20 million Americans every year. Conventional treatment options are limited to steroid inhalers and bronchodilators. While these medications are effective in relieving the symptoms of asthma, the side effects of continuous long-term treatment can be severe. There are numerous natural strategies to consider for chronic asthma that can offer effective treatment without the side effects.

The following is a list of nutritional supplements and herbal formulas to consider for asthma:

Supplements

• Quercetin
  Recognized as one of the superior flavonoids because of its marked antioxidant and anti-inflammatory properties. Quercetin is known for its ability to stabilize mast cells and help control allergies. If the asthma is directly related to allergic reactions, then quercetin is an excellent supplement to try.
• Grape Seed extract
  A strong antioxidant that is also very good at reducing inflammation and breaking the chronic pattern of allergy-induced asthma.
• Cod liver oil
  High in essential fatty acids, cod liver oil reduces inflammation, promotes healthy circulation, and is generally strengthening for immunity.
• MSM
  MSM is an organic sulfur-containing nutrient, a naturally-occurring compound in the environment and in the human body. Sulfur is necessary for the structure of every cell in the body. Hormones, enzymes, antibodies, and antioxidants all depend on it. Because the body utilizes and expends it on a daily basis, sulfur must be continually replenished for optimal nutrition and health. MSM has anti-inflammatory properties. It boosts immunity and is helpful for allergies.
• Chinese Herbs
  Ginseng and gecko: A Chinese herbal formula (ren shen ge jie san) that clears heat and phlegm from the lungs and strengthens both lung and spleen Qi.
• Ding chuan tang:
  The most widely used herbal formula for asthma, ding chuan tang can be applied to all kinds of asthma. In particular, if the asthma is exacerbated by the onset of a cold, this formula works well.
• Jade Windscreen:
  A Chinese herbal formula (yu ping feng san) that can be combined with one of the above formulas to add another support in strengthening immunity and boosting lung function.

Acupuncture

Practiced for over 2,500 years in various cultures throughout Asia, acupuncture has enjoyed a long history of treating internal medical conditions. Acupuncture can be very effective in the treatment of asthma. Acupuncture helps to reduce inflammation and balance the major organs that are contributing to one’s symptoms. In Chinese medicine, asthma can be caused by a variety of factors including stress, diet, allergies, candida infection and constitutional weakness. All of these factors are related to different internal organs that are causing the lungs to constrict. Acupuncture theory involves combining the patient’s symptoms with pulse and tongue diagnosis to get a clear picture of the body’s inner workings. Acupoints are used on the corresponding meridians that will balance any energetic or functional disharmonies. Adjunctive therapies are also very helpful for asthma, such as cupping and gua sha.

Diet

The main strategy for asthma sufferers is to avoid foods that provoke inflammation in the body. At the top of this list is the whole class of refined sugars and carbohydrates. Any food that converts into sugar very quickly in the body is going to cause inflammation. Many asthma patients report a marked improvement in their symptoms simply by taking this step.

In Chinese medicine, the lungs share a close relationship with the large intestine. Intestinal toxicity can cause a whole slew of internal problems, including asthma and allergies. If there is a history of constipation, then a cleansing approach is useful to detoxify the colon, which will indirectly benefit the lungs. A high fiber diet that is rich in fruit and vegetables is the key. Flax seeds, prunes, pears, ripe bananas, and herbs such as rhubarb roots are helpful colon cleansers.

Deep breathing

Anytime the asthma is in remission, I recommend undertaking deep breathing exercises as much as possible. Ujayi breathing in yoga is a very helpful practice for building lung capacity and strength. This is a long, exaggerated breath that is coordinated with each asana (yoga posture). Many of the chest opening asanas are healing for the lungs as well. Pranayama exercises such as the one minute breath and alternate nasal breathing are beneficial, especially is done on a daily basis. The one minute breath involves inhaling as slowly as possible for as long as possible, holding for as long as possible, then exhaling for as long as possible. Try to build up to a full minute of doing this. Alternate nasal breathing involves plugging one nostril, then inhaling deeply through the other, switching sides, then exhaling slowly and fully, inhaling deeply, then switching sides. This can be repeated several times.

Approximately 44 million Americans have been diagnosed with arthritis. Many of these people are being treated with Western medications such as steroids and anti-inflammatories, while many others’ symptoms are left untreated, as they do not want to pursue conventional Western treatment options.

In my clinical practice, I have worked with people with arthritis and I have helped them get off of pain killers and steroids. This is possible by using a combination of acupuncture, herbs, nutritional supplements, and possibly techniques such as yoga or meditation. I am always pleased (as is the patient) when we can use natural therapies for pain management because they do not have any side effects, unlike most of the Western medications for pain relief, which can cause a host of complications. Many of these medications weaken the body over time, which, in my opinion, causes premature aging and general debility.
Several natural herbal and nutritional supplements have been proven effective in overcoming the pain and inflammation of arthritis. It is always best to seek out the services of a healthcare professional if you are interested in using these products.

Nutritional Supplements

• Fish Oil
  Taking a high quality essential fatty acid complex can be very helpful for reducing pain and inflammation and increasing synovial fluid in the joints. Fish oil can also help any depression that accompanies the chronic pain. Start with 3,000mg daily.
• MSM:
  2 grams daily prevent cartilage breakdown
• Vitamins and Minerals:
  Key nutrients that manufacture synovial fluid are vitamins A, B complex, C, D, and E. Calcium, selenium, magnesium, and zinc are also crucial. Vitamins C and D are most important for nourishing bones and connective tissue.
• Cetyl myristoleate:
  This is a form of fatty acid that has extraordinary qualities for joint lubrication. It needs to be taken constantly at a dosage of 500-1000mg/day. It is useful for both rheumatoid and osteoarthritis.

Nutrition

The following basic dietary tips will be very helpful for managing the symptoms of arthritis:

• Start eating an organic whole foods diet that is rich in fish, chicken, vegetables, fruit, and whole grains. This diet is rich in essential fatty acids, antioxidants, and fiber.
• Avoid refined sugars and carbohydrates: These foods promote inflammation and pain and weaken digestion and vitality.
• Avoid synthetic additives and sweeteners and genetically modified foods.
• Avoid coffee and alcohol: Both of these are irritants to the liver, colon, and stomach. They can exacerbate pain and emotional ups and downs.

Acupuncture

Acupuncture is one of the greatest therapies available for healing arthritis. It has been clinically proven to reduce pain and inflammation, improve circulation, and trigger the rest and restore mode of the nervous system. Acupuncture should be painless and deeply relaxing. I recommend getting weekly treatment for 6-8 weeks for chronic arthritis, then assessing for progress.

Meditation and Yoga

Meditation and yoga have been practiced for thousands of years in many different cultures. They have stood the test of time because they have enormous healing benefits for the mind and body. If practiced appropriately, meditation and yoga can offer profound support for managing chronic pain, overcoming fatigue, and improving flexibility.

Approximately 38 million Americans suffer with chronic anxiety or depression. One out of eight adults are currently taking antidepressant medications. While these medications can offer support and benefit on certain occasions, there are indeed many people that do not respond well to this form of treatment. This can be due to a number of factors including:

• Various side effects that outweigh the benefits of the medication
• A developed tolerance to the medication that causes the benefits to diminish
• Excessive sensitivity to the concentrated nature of these medications
• A belief system that suggest that the anxiety is not due to a biochemical imbalance, or that this imbalance is the result of a deeper spiritual issue

Acupuncture

Practiced for over 2,500 years, acupuncture is a branch of Chinese medicine that treats the energetic level of the human body/mind. As surprising as it is to most people, acupuncture is usually a profoundly relaxing experience that establishes a deep quality of restoration and balance to the central nervous system. Most people feel altered, floaty, dreamy, or sleepy after treatment. This feeling tends to stick around for a few hours after the treatment and becomes a more continuous experience with repetitive treatment. Acupuncture works by balancing the flow of Qi, or internal life force, in the body. Anxiety is typically a byproduct of weak Qi in the heart or kidneys. Other symptoms such as low back pain, heart palpitations, insomnia, irritability, or nightmares commonly accompany the anxiety.

Chinese Herbs

There are a number of Chinese herbal formulas that can work wonders for anxiety disorders. Here is a brief list of formulas I commonly use in my practice to treat anxiety:

• peaceful spirit formula by Golden Flowwer
• salvia and amber by 7 Forests
• heavenly emperor’s formula
• free and easy wanderer
• suan zao ren tang
• calm spirit by Health Concerns

Western herbs can also be helpful. Here is a brief list fo herbs that can be bought at the local health food store:

• chamomile
• valerian
• lemon balm
• passion flower
• kava

Nutrition

One of the most important considerations here is to maintain stable blood sugar throughout the day. The majority of anxiety patients suffer from hypoglycemia. They tend to eat refined carbohydrates and/or drink coffee to start the day, only to experience the typical ‘crash’ around 2-4pm. To keep the blood sugar stable, begin the day with a high protein breakfast such as eggs, turkey bacon, whole oats, or smoothies with whey or goat protein in them. Eat a low glycemic snack every 2-3 hours. Avoid coffee and other forms of caffeine. It can also be revealing to avoid allergenic foods such as wheat, gluten, pasteurized dairy, and refined sugar for one month to see if the anxiety significantly improves.

Here is a brief list of nutrional supplements that can be very helpful in treating anxiety:

• 5HTP
• GABA
• Fish oil
• B vitamin complex

Meditation and Yoga

Many people find meditation and yoga to be their most powerful allies in healing anxiety. With regular practice of various breathing techniques and yoga postures, people often feel that they have much more control over their anxiety and that it need not run their life anymore. These practices can be direct gateways to the rest and restore mode of the nervous system. On a deeper level, they can help us forge a spiritual connection with our lives that instills an unshakable sense of trust and safety in the workings of the universe.

From a holistive perspective, our symptoms are never random. There is always a reason why they creep up. In the case of anxiety, it is helpful to disengage from our personal feelings about it and look at the bigger picture. What is the anxiety telling us about ourselves and where we are at in life? Is it a warning sign that something is amiss and needs to be acknowledged or changed? In any regard, the practices mentioned here can offer a profound level of support in getting to the root of the problem and inducing a gentle course in a new direction of calmness and insight.

Anti-aging medicine and nutrition is big business these days, as most baby boomers are trying anything and everything to look and feel younger. In my acupuncture practice, many of my patients have asked me if I do cosmetic acupuncture or if I know much about using food and herbs to take a few years off their appearance.

While there is nothing inherently wrong with wanting to look and feel younger, this desire can easily block us from the deeper issues that deserve our attention. The questions that I always come back to are, ’What is causing you to look or feel older than your years in the first place?’ and ’Is it fundamentally healthy to desire a more youthful appearance or is it a sign that we are denying the very natural process of birth, old age, and death?’

So, what is the real cause of premature aging?Why are so many people feeling worn out before their years? Why are so many women hitting perimenopause in their late 30’s instead of their late 40’s? Why are degenerative illnesses such as diabetes, arthritis, and osteoporosis increasing at astonishing rates?

Well, I believe that my health article on adrenal function addresses this isue quite sufficiently. Many people have lost the abiilty to rest and restore. They are always ’on’’ they can’t quiet their minds and their bodies are in a chronic state of contraction. They have forgotten to breathe deeply. As a result, some of the most fundamental inputs into health and longevity, such as diet and exercise, often go ignored. Why? Because something is missing on a foundational level.(The first 7 strategies of my book The Purpose Principle are all about laying this foundation).

Diet and exercise are of course important inputs into how we age. But there is something much more fundamental that ultimately determines how youthful we are and appear, which is the extent to which we spiritually inhabit our bodies and are conscious of the fact that the body is a vessel for our awareness. If we forget that we are spiritual beings having a human experience, then we won’t be fully awake and alive within our skin. We will overly identify with the body as who we are.We won’t see that we have a choice to bring more light, space, and energy into our bodies simply by heightening our awareness and anchoring our spirits more deeply into this physical dimension.

Yes, there are supplements, herbs, and treatments that can help us to look and feel younger. The real goal, however, is to actually become fully embodied as a human being. Awaken all of your senses and know that there is a deeply spiritual presence that is inhabiting your body. That is the basis of health and longevity. In fact, this aspect of who we are is eternal.It does not age. It was never born and it never dies.

A lot of people are turning to the anti-aging industry because they fear impermanence and death. Looking older is a reminder of their mortality. My interest is in helping people become liberated from this form of suffering rather than putting a bandage on their issues by taking a few wrinkles out of their face.

As a health practitioner, I believe it’s paramount to keep returning to the question, ’What really matters?’ If you think about it, what this world needs more than anything is massive amounts of individuals choosing to wake up, open their hearts, and live with purpose. If it was really helpful to focus on appearances, I would be all for it.But our world needs a much deeper level of treatment than this if it is to sustain itself for much longer.

Out of all the patients I have treated, I would say that about 50% of them (at least) are struggling with a pattern called adrenal exhaustion. This basically means that they have lost the ability to rest and rejuvenate. Instead, it’s as if the nervous system is always ’on’ and the person has lost the ability to stop the incessant mental chatter, anxiety, worry, or stress.

The main symptoms of this pattern include: fatigue, irritability, restless sleep, low back pain, anxiety, depression, nervousness, feeling wiped out upon waking, many female hormonal problems, food cravings and various addictions, weight gain, sluggish metabolism, and so on.

The real question is, what is the cause of this pattern and, more importantly, what is the cure?

Well, in my experience most people have adrenal weakness because they are using excessive amounts of will power to get through life. It is like they are constantly swimming upstream, fighting against life. They work too hard, rest too little, and have a ’to do’ list a mile long. These are some of the outward causes. The real cause is more of an inner dynamic. In this day and age, many people are disconnected from their true purpose for being alive. Because of this, they don’t know themselves on a deeply intimate level, which causes them to make decisions that lead to distress and distraction.

Adrenal weakness needs to be treated not only by incorporating acupuncture treatments and nutritional therapy, but also with lifestyle changes. Patients who are the most compliant and motivated to make lifestyle changes and willing to do the work necessary to live in balance and awareness are by far the patients who make the most progress.